• fountain pens,  journal,  quotes,  shadows,  writing/reading

    Wisdom and Love

    We are here to grow in wisdom and to learn to love better.

    Rachel Naomi Remen

    It was 11 degrees this morning so no sunrise photo although there was a lovely pink sunrise in the eastern sky. I enjoyed my mocha and conversation with Jeff and John this morning at Mugs. Alissia was our barista. Not a bad way to start a cold Sunday morning. I would like to say and live Remen’s quote as a prayer throughout this day for the world. And a keyword in her quote that stands out for me is “we.” Seems we need a good dose of wisdom, love, and prayer right now. I hope you have a good Sunday. Stay warm and dry for those of you on the eastern coast.

  • coffee life,  fountain pens,  journal,  quotes

    Life’s Own Dream

    “There is a great difference between defending life and befriending it. Defending life is often about holding on to whatever you have at all cost. Befriending life may be about strengthening and supporting life’s movement toward its own wholeness. It may require us to take great risks to let go, over and over again, until we finally surrender to life’s own dream of itself.”

    Rachel Naomi Remen
  • clouds,  landscape,  mountains,  quotes,  Reservoir Ridge Natural Area,  sunsets

    How we see life…

    I made a drive out to Reservoir Ridge Natural Area this afternoon to journal while looking for the possibility of a photo of the setting sun. It was quiet out there even though it has been a beautiful day. I saw two pairs of dogs walking their owners and that was it. It has also been a day for seeing raptures. As I left my condo for coffee shop this morning there were two bald eagles soaring above me and sending out their shrill and high pitched calls. Their size, beautiful flights and calls always stop me in my tracks. I saw two more again about mid day on the other side of my pond. Then this afternoon I watched a falcon hunting while at Reservoir Ridge.

    “Helping, fixing, and serving represent three different ways of seeing life.
    When you help, you see life as weak.
    When you fix, you see life as broken.
    When you serve, you see life as whole.
    Fixing and helping may be the work of the ego,
    and service the work of the soul.”

    Rachel Naomi Remen

    I would like to remove the words “may be” in Remen’s quote and replace them so that line reads, “Fixing and helping is the work of the ego.” For those of you in North Carolina, North Berwick and Sterling Heights stay warm and safe this weekend.

  • quotes

    A Blessed Day

    Sunset at Reservoir Ridge Natural Area

    “Those who bless and serve life find a place of belonging and strength, a refuge from living in ways that are meaningless and empty and lonely. Blessing life moves us closer to one another and closer to our authentic selves. When people are blessed they discover that their lives matter, that there is something in them worthy of blessing. And when you bless others, you may discover this same thing is true about yourself.”

    Rachel Naomi Remen

    I needed to spend some time this evening in one of the natural areas for quiet, journaling and some sunset time. For the past several months I have been writing a paragraph of things I am grateful for each night before I go to bed. I find it a nice way to reflect back over the day and put my mind in a good place before going to sleep. This gratitude list reminds of how blessed I am, how often I need to bless others, and that someone, somewhere is also blessing me. I hope your day has been a blessed day!

  • clouds,  horizons,  landscape,  nature,  quotes

    The places…

    The places in which we are seen and heard are holy places. They remind us of our value as human beings. They give us the strength to go on. Eventually they may even help us to transform our pain into wisdom.

    Rachel Naomi Remen

    After a conversation with my friend, Jeff, about the above quote I did some google search on the word “holy.” I found the Hebrew word for “holy” is kodesh, which comes from the root word “Kadash” and in simple terms means to be set apart for a specific purpose. I personally like that meaning! But for some of us the word “holy” or even “sacred” refers to a connection with religion and we can recoil. I have been wounded by religion in my past. But I am realizing there has been enough healing that holy for me does not leave a negative reaction. I also believe Remen’s quote is focusing on the “places” and that we are seen and heard whether we call it holy, sacred, or whatever. I can easily refer to several places I connect with as beautiful places, enchanting places, magical places, inviting places, places for community, places of solitude and quiet, places of healing or forgiveness, places to be seen and heard. These places can be in nature, a coffee shop, my condo, my body, an open prairie, a mountain meadow and the places the story in a book can take us. I find myself grateful in embracing all these places, whatever adjective we place in front of it. Thanks, my friend, for the stirring conversation that led me to journal but mostly blog about this. It has been magical day today, perfect day for bicycling.

    Here is where I found that Hebrew definition.

  • bicycle rides,  fog,  landscape,  nature,  quotes,  Spring Creek Trail,  sunrises

    Unsuspected Goodness

    The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, a blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness.

    Rachel Naomi Remen, Kitchen Table Wisdom

    This morning’s 45 degrees and 93% humidity made for a rather invigorating bicycle ride to Mugs. I was then greeted by Emily and Meg and one of their Old Town mochas. Our greetings with one another always raises the awareness of our unsuspected goodness in one another. I live a blessed life!!

    Spring Creek is a 12.7-mile-long tributary of the Cache La Poudre River. The Spring Creek Trail follows Spring Creek through several parks in mid Fort Collins. It is one of my favorite paths to get around this town. I take this route since I do not have to deal with any traffic. The trail passes under Prospect Road built for pedestrians and bicycles, so I only ride in traffic for 3 blocks of the 2.4 mile ride to coffee. No stoplights and only two stop signs They have constructed gates along Spring Creek to control water flow from flooding and in the past for irrigating crops. This is one of the places where they have gates that provide larger open water areas providing beauty and an environment for the water life. This morning I needed to stop and accept this image on my way to Mugs. I like to believe the geese were shouting joy for this beautiful morning and wanting my attention to stop and take it all in. And so I did! It was a beautiful morning and ride.

  • clouds,  leaves,  natural areas,  nature,  quotes

    The Strength of a Touch

    The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, a blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness.

    Rachel Naomi Remen, Kitchen Table Wisdom

    I sit on a rock bench looking out across Big Bass Pond at Arapaho Bend Natural Area. It’s about 1:57 pm. I feel the warmth of the 77 degree temperature but accepting the grace of relief provided by the cloudy skies. I notice the small world of life all around me that I so often overlook. Bees, butterflies, and beetles feasting on the nectar of the rabbitbrush. Ants, spiders, grasshoppers and unnamable bugs scurry or jump around me. Cottonwood leaves become intricate works of art as the autumn equinox arrives. And the cattails showing the golden tips of their swords. I am grateful to slow down and experience the healing given by being present to this world. It is a gift that has much to teach me. Now a rumble of thunder gives notice for me to move on. By the time I reach the car, raindrops have begun to fall. (Entry from my journal.) So here are three images from the afternoon.

    This morning a steady, gentle rain falls. It began just after I got up, around 4:30 am. My weather app predicts it will continue until mid afternoon. I have my front door open so I can hear and take in the fragrance of this refreshing rain. It’s a good day to journal, read and work on this blogs transformation. Thanks for being here and have a great day!