• coffee life,  coffee shops,  digital art,  fountain pens,  JetPack,  journal,  journaling,  lifestyles,  Photography,  quotes

    My Daily Companions

    July 26, 2026

    These handwritten words in the pages of my journal confirm that from an early age I have experienced each encounter in my life twice: once in the world, and once again on the page.

    Terry Tempest Williams
    Edited with Lightroom then enhanced with Jetpack Image Editor

    I slept well and had a lovely quiet time before making myself a smoothie. I then did some reading and journaling to move me into the day. It is expected to be another 100 degree day here in Colorado. We reached 102 degrees yesterday and maybe the same today. No rain forecast until Tuesday. I enjoyed my early morning bicycle ride to the coffee shop and the social life I experience there. As the journey of this life moves along I have come to enjoy the world my journaling offers. Even though I’ve mentioned it before I feel the pages of my journals are a sanctuary, another world I daily enter into. Some days my journaling takes me to new worlds of confusion and sometimes it grounds me so I can see more clearly the reality of this world. My journals and pens are my daily companions. And, while this world was bringing words to these pages this morning I grabbed a photo to share with you then wanted to take you to a place of fantasy with this image. 

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  • bicycle rides,  bicycling,  coffee life,  landscape,  sunrises

    Bacon Toast

    July 4, 2026
    Bacon Toast
    Spring Creek this morning

    I treated myself to something new this morning at Mugs, called Bacon Toast. It is bacon, avocado, sprouts, feta cheese and drizzled with balsamic glaze over sourdough toast. It was well worth my money. My day has been quiet. After my ride to the coffee shop and time with the community I celebrate there, I made sure I ate a couple hot dogs with chips and a piece of peach pie. It wouldn’t be the 4th without the hot dogs! Not the healthiest eating day for me but… I hope you enjoyed your celebration of our 250th anniversary.

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  • blogging,  coffee life,  health

    Morning Coffee

    January 18, 2026

    My friend Jeff came by and picked me up for coffee at Mugs this morning, which became two hours of good conversation. He is moving to senior low-cost housing in Windsor and needed to talk about it. It’s something both of us have talked about for over a year. So this morning we talked about facing the reality that many of us do qualify for senior housing and for low-cost housing. Yet, our minds do not always follow our age. I qualify for both. In fact, I have my name on the waiting list for 2 of those facilities.

    I was trying to figure out what to say in a blog post for this evening because it’s been a couple days and I don’t want my millions of readers worrying. I also have comments I’d like to respond to. As far as my health I am still not driving and I’m not lifting over ten pounds. I will see the surgeon this coming Friday and hopefully have the staples removed and be given the okay to to drive again. I am still taking it cautiously when I move, making sure I take care of my incision. Thanks to all of you who checked on me. It means a lot. They say we could see snow overnight here and I see some of you have already had snow or rain today. I hope you had a good weekend and stay dry and warm!

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  • coffee life,  latte art

    Rosetta

    May 29, 2025

    After prayer and meditation I made a smoothie, fed my soul with inspirational reading, and then journaled. It’s pretty much how I start every day for the past several years. I was scheduled to meet a friend for coffee this morning but she’s not feeling well and had to cancel. Instead I rode the bicycle to Mugs. We have overcast skies, 50 degrees and 100% humidity. Needles to say the ride was invigorating. Dean added her latte art to an Old Town mocha making life just a bit richer for me. I’m back home and laundry is started, which was the only thing on my to-do list. Hope you have a wonderful Thursday!

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  • coffee life,  fountain pens,  journal,  quotes

    … alive to everything

    December 23, 2023

    For any writer who wants to keep a journal, be alive to everything, not just to what you’re feeling, but also to your pets, to flowers, to what you’re reading.

    Mary Sarton

    In all honesty I enjoy my efforts of journaling my thoughts, my feelings, as well as what I see around me. The practice helps me learn more about both. Interestingly, just taking the journal and pen out of my backpack helps me to really look at the gift of the world around me. Same thing happens when I take my camera out. So, as with photography, my attempts at putting in words how I see the world around me has helped me to see the world around me, with new perspectives. And lastly, I have a desire to be alive to everything and not just glance at the world around me, taking it for granted. Hoping you have a wonderful day!

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  • coffee life,  coffee shops,  Humor,  musings

    It was different

    April 3, 2022

    I went to Mugs at CSU late yesterday morning. This is probably the coffee shop I visit the most but something was different. The ambience was not the same as when I normally go. I’m sure you’re all aware that going camping in the same tent at the same location as last week is not he same if you throw in a mosquito. Don’t get me wrong Mugs is still a favorite coffee shop. So is camping. But something was different.

    They say ambience is a feeling or mood associated with a particular place, person, or thing. So what are the factors that go into the feel of a coffee shop that draw me in or out? Warning: If you don’t like lists then now may be a good time to stop reading and go eat another chocolate eclair. If you’re a glutton for punishment or need to verify my insanity, then read on.

    Here are some factors that are important and some that are insignificant that I came up with for me. The time of day, the day of the week, the weather outside, temperature both inside and outside, the season, the baristas, the customers, the piped music. I also notice the decor, the seating, is it crowded or spacious.

    The food: do they serve pastries, sandwiches, burritos, salads, chocolate eclairs (a winner every time). This morning they were cooking up bacon. Love the smell of cooking bacon! The drink: is my mocha latte hot enough, meet my taste buds preference? Does my mug dribble? Important stuff here!

    The biggest factor is me: what’s my attitude, how rested am I, where’s my emotional and spiritual condition, are my pants too tight (due to pastries)? Did I come to write or read? How well did the barista and I connect when I came in?

    And, I must confess that I’ve left coffee shops because the ambience was just not what I wanted or needed. I will end with this. I know there is no perfect coffee shop. And, if there was then I wouldn’t go or it would not be perfect anymore!! See, I am insane! Happy Sunday!

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  • coffee life,  coffee shops,  consumer,  journal

    New mugs at Mugs

    March 26, 2022

    They have these new mugs at Mugs which they placed in the very middle of the entryway so I had to walk around them, slowly, each time I came in the door. Something about the color that caught my attention. Something about the shape that caught my attention. I was able to hold off the compulsion to buy one for about two weeks, then…

    Sadly, I really don’t enjoy it. Its’ shape does not fit in my car console, nor does the shape fit in my backpack sleeve. But, I must admit the shape is nice to hold in my hand. The lip is designed so that it dribbles and runs down the side of the cup and onto my shirt. So I need to be careful when drinking from it. However, my mocha latte tastes fine in it. My consumer mind causing me to think I needed one, but didn’t. The one I have works fine. Sigh! Have a great weekend!

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